Style - Hatha | Difficulty - Beginner | Intensity - 2 | Duration - 44.55 | Props - Strap

This is the perfect place to be if you're new to Yoga, recovering from an injury, or simply just feel like a gentle and warming practise. We will move through some basic movements and poses to build heat, create space and find awareness in our bodies. Commit to staying present in your practise and try to enjoy slowing down for once!