Style - Vinyasa | Difficulty - Intermediate | Intensity - 3 | Duration - 43.48 | Props - Nil

It's playtime! You've worked your way through the series and have surely learned a lot about your own shoulders as well as built some strength and stability along the way. Let's put all of this new knowledge and strength to good use in this fun, challenging Vinyasa Practise. Don't be disheartened if there's things you can't do, just enjoy the effort you give to your own practise and progression will be a certainty.