Style - Techniques | Difficulty - Beginner | Intensity - 2 | Duration - 38.33 | Props - Nil

This class is the perfect way to begin your journey of strengthening and creating stability in your shoulders, by first learning and understanding about your own shoulders. You will learn about the Rotator Cuff and other muscles surrounding the shoulders, the movement associated with the shoulder joint and the importance of scapula positioning to create stability in poses. Don't worry, there's plenty of movement and moments to challenge yourself in this class. It's not a university lecture.