Style - Yin | Difficulty - Beginner | Intensity - 1 | Duration - 37.37 | Props needed - Block

This class focusses on opening up the spine with a variety of passive backbends and chest openers. Developing spinal mobility, in particular - deeper spinal extension, will help you to perform a backflip on a bodyboard with faster rotation and will also lessen the chance of injuring yourself in the ocean.