Duration - 14.26

Practising carbon dioxide tables help to improve our bodies ability to tolerate higher levels of co2 buildup which will gradually increase our maximum breath hold capacity. In this journey we will move through 4 rounds. Every breath hold will remain 90 seconds in duration, however the periods of breathing will decrease in each round by 30 seconds. Lie down in a safe place and enjoy!

Here is a breakdown of this co2 table:

Breathe: 2 // Hold: 1.30

Breathe: 1.30 // Hold: 1.30

Breathe: 1 // Hold: 1.30

Breathe: 0.30 // Hold: 1.30

Reach out to me at lewyfinnegan@gmail.com if you wish to delve further into apnea training and I will be happy to set you up with your own co2 table that you can continually adjust as your breath hold capacity increases