Duration - 19.11

This carbon dioxide table is structured identically to class 4b, however each breath hold will be 2.30 instead of 2 minutes, once again making it a slightly more challenging practise.

Here is a breakdown of this co2 table:

Breathe: 2 // Hold: 2.30

Breathe: 1.30 // Hold: 2.30

Breathe: 1 // Hold: 2.30

Breathe: 0.30 // Hold: 2.30

Reach out to me at lewyfinnegan@gmail.com if you wish to delve further into apnea training and I will be happy to set you up with your own structure to continually progress in longer breath hold capacity with the use of 02 and co2 tables.