Style - Strength | Difficulty - Beginner | Intensity - 3 | Props - Nil

Doing a workout for your core can involve a lot more than basic sit-ups and by mixing up the way we move and build strength in our bodies we can guarantee that we're creating healthy movement patterns and functional strength that can be carried over to more sophisticated forms of movement such as sports.

This class starts with a wrist warm-up, followed by lots of planking and 100's (a very traditional pilates movement). These challenging movements require not only effort but also focus and body awareness.