Style - Restorative / Difficulty - Beginner / Intensity - 1 / Props - Nil

Looking after your own health is very important and although most people try to take care of their own physical health there are only a few who consistently take time out of their day to look after their emotional and mental health, which is just as (if not more) important as physical health. This short class will explore the practise of mindfulness with breathing techniques and Yin poses.

Prepare to slow down and give your mind and body the rest it deserves.