Style - Vinyasa / Difficulty - Beginner / Intensity - 2 / Props - Nil

This class will challenge you to actively use your ranges of motion in dynamic ways. This way of training helps to develop strength and stability outside of the usual movements that your body may be used to. A consistent practise of mobility goes a really long way in reducing injury risk, especially in sports where explosive, unusual and unplanned movements are guaranteed.

If you have very tight hips then a block (can substitute with a thick book) will come in helpful.