Style - Power Yoga | Difficulty - Intermediate | Intensity - 3 | Duration - 40.31 | Props - Nil

It's time to put in the effort and energy that's needed to build the strength and stability that you're wanting in your shoulders. This dynamic and challenging Power Yoga practise will build you up to a pose known as Pinchasana (Forearm balance). Have fun, stay focussed and test your limits!