Style - Restorative / Difficulty - Beginner / Intensity - 1 / Duration - 24.26 / Props - Pillow

Without regular maintenance the hips can easily become tight, which not only reduces our capacity to move well but can also cause imbalances and pain further down the track. This class is full of simple poses to gently release tension through the hips and lower back to restore flexibility and freedom so that we feel ready to continue our journey forwards in this series. Sometimes it’s the simple classes that are the most effective!