Style - Strength / Difficulty - Beginner / Intensity - 3 / Duration - 17.41 / Props - Nil

Many people struggle to maintain correct alignment of their pelvis in their day-to-day life. This can be due to inactive glutes, a weak core, tight hip flexors or a tight lower back, mostly because we spend too much time sitting down. This class will help to activate the core and glutes, giving you a feeling of proper alignment in the pelvis.