Style - Hatha | Difficulty - Beginner | Intensity - 2 | Duration - 72.47 | Props - Nil

Practising Yoga helps to strengthen the immune system and breathing diaphragmatic breaths triggers an immune response, so any Yoga practise will help out the immune system. However, this class takes it to the next level.

Connect with your breath like never before with powerful Pranayama (breathing techniques), an introduction to the use of 'Bandhas' (body locks), and a simple, yet strong, sequence of Poses.

I highly recommend practising this class on an empty stomach, ideally in the morning. The breathing techniques are very strong and a high level of discomfort will be felt if you try to take part in them with food in your belly.