Competition Confidence - Guided Meditation

Style - Yin, Restorative | Difficulty - Beginner | Intensity - 1 | Duration - 23.00

Harness the power of visualisation to help achieve whatever it is that you’re chasing in an upcoming competition. This guided meditation will start with a body scan to help to completely relax your entire body and will then take you through a few short techniques to achieve a calm, confident and focussed mind. Find a quiet place to lay down, stay with my words and allow yourself this time of stillness and tranquility.