Style - Techniques | Difficulty - Intermediate | Intensity - 2 | Duration - 14.04 | Props - Wall

In this tutorial you will learn to hold yourself upside-down with your hips stacked above your shoulders. This is an important piece of the puzzle to learn to hold a free-standing handstand. It's a quick and easy drill that you can do every day to build shoulder strength, endurance and body awareness as you edge yourself closer and closer to finding balance on your hands.