Style - Yin | Difficulty - Beginner | Intensity - 1 | Duration - 26.47 | Props - Wall, Bolster/Chair

You may have already noticed the importance that mobility has with learning to align a handstand correctly, especially in the shoulders. This Yin class includes some shoulder openers to help with correct handstand alignment, as well as some forward folds which will help a lot down the track with learning to press into a handstand.