Style - Vinyasa | Difficulty - Intermediate | Intensity - 3 | Duration - 33.10 | Props - Nil

It's time to connect Vinyasa Yoga with floating and handstanding. Focus on synchronising your breath with your movement and aim to find a moment of hang-time with each of your hops to the front of the mat. Remember that it takes time to perfect the art of balancing on your hands, so try to enjoy the process and don't become frustrated if you're not performing how you'd like to. Yoga is about connection to the self and acceptance of the present moment, not performance or perfection.