Style - Strength | Difficulty - Beginner | Intensity - 4 | Duration - 21.13

The key to not injuring yourself when trying to land airs on a bodyboard is to develop a strong core that is able to sustain the impact of landing whilst keeping the body tensed and stable rather than being floppy and soft. This class is a great way to develop the strength you'll need for landing big airs in the flats without injuring yourself. You will also learn what it feels like to hold tension throughout the body, mimicking what is essential to land airs safely, even if the body is tired and reaching fatigue.