Style - Strength | Difficulty - Intermediate | Intensity - 2 | Duration - 16.32

Wrist mobility and gripping strength are often neglected as a regular part of training for almost all athletes, but their importance, especially in the sport of bodyboarding, shouldn't be underestimated. Develop healthy wrist joints and increase your gripping power in this class to increase your ability to hold onto your bodyboard.

Whether you're battling the foam-ball deep inside big barrels or trying to increase your consistency of riding out of tricky landings, this class will help.