Style - Techniques | Difficulty - Intermediate | Intensity - 2 | Duration - 24.14 | Props - Nil

It's time to start hopping and floating away from the wall in this Vinyasa-style Techniques class. This is your first proper opportunity to find some hang time in handstand without any assistance from the wall. The focus of the class is to create smooth movements with soft landings while we start to incorporate hopping and handstands in a Yoga flow.