Style - Techniques | Difficulty - Beginner | Intensity - 1 | Duration - 7.28 | Props needed - Timer

If you're wanting to push yourself in big waves it's a wise idea to practise your breath holds. Not only will you increase the amount of time that you can hold your breath, your confidence will also dramatically improve once you learn to breathe well and stay calm in heavy conditions.

Don't practise this technique in water.