Style - Vinyasa | Difficulty - Beginner | Intensity - 2 | Duration - 44.45 | Props - Strap

Class number 2 in 'From Pain To Freedom'. This slow Vinyasa Practise will guide you through some simple yet very effective poses to build strength and release tension in the upper legs, hips, lower back and core. Although it is slow and simple you can still expect to build a bit of heat in the body and find moments of challenge if you're looking for it.