Movement Library

WARM-UPS

Passive Hang

Shoulder Warm-Up

Wrist Warm-Up

Yogi Squat

MOBILITY

Pancake

Jefferson Curls

Straddle Jefferson Curls

Banded Shoulder Dislocates

Yogi Squat Hip Rotations

Wheel Pose

Band Assisted Bow

Couch Stretch

PUSH

Scapula Push-Ups

Support Hold / Ring Support

Push-Ups

Pike Push-ups

Dips

Overhead Press

Planche Lean

Tuck Planche

Flies

Skull Crushers

Front Shoulder Raise

Lateral Shoulder Raise

Tricep Dips

Tricep Extensions

Support Hold L-Sit

PULL

Scapula Pull-Ups

Pull-Ups

Wide Pull-Ups

Rows

Front Lever

Front Lever Pulls

Bicep Curls

Banded Pull-Aparts

Lat Pull-Downs

Face Huggers

Cobra / Locust Pose

LEGS

Squats

Pistol Squats

Side Lunges

Kneeling Lean-Backs

Banded Reverse Squats

Hamstring Curls

Bridges

Grasshoppers

CORE

Sit-Ups

Low Boat

Jack Knives

Hundreds

Bicycle

Leg Lowers

Flutter Kicks

Core Compressions

Hip-Flexor Lifts

L-Sit / V-Sit

Forearm Plank

Hanging Flutter Kicks

Toes-To-Bar / Knee Tucks

HANDSTAND

LEARNING TO BALANCE

Back-to-wall Hold

Back-to-wall Balance Drill

Chest-to-wall Hold

Chest-to-wall Balance Drill

7 Against The Wall

Kicking To Handstand

Hopping To Handstand

PRESS HANDSTAND

Wall Press

Press Negatives

Partial Repetitions

Band Assisted Press

Press Variations

HANDSTAND SHAPES AND TRANSITIONS

Transitioning Between Shapes

Transitioning Between Head Positions

ONE ARM HANDSTAND DRILLS

Piano Fingers

Shoulder Taps

Thigh Taps