Style - Vinyasa / Difficulty - Intermediate / Intensity - 3 / Duration - 54.25 / Props needed - Nil

Firefly is an arm balance that requires more core strength than it does arm strength. The pose demands a high level of mobility in the hips and lower back and also requires sustained compression strength in the core.

If you're keen to open your hips, fire up your core and shoulders, and flow through some unique and dynamic sequences then this class is for you!

If you're new to Yoga or have never tried this pose before, don't be disheartened if it doesn't happen for you. It's a challenging pose, and can take a lot of time to develop the strength and mobility required to execute.