Style - Power Yoga | Difficulty - Intermediate | Intensity - 4 | Duration - 36.47 | Props - Nil

Breathing is really important. Breathing is even more important when your lungs are already burning and a huge wave is about to land on your head. This class mimics that scenario with a full body, high-intensity practise including short breaks to focus on breath recovery and slowing the heart rate as quick as possible. Be open to challenging yourself in this practise and put in the effort now so that you feel a lot more confident and comfortable next time you're pushing yourself in the ocean.