Style - Strength | Difficulty - Intermediate | Intensity - 4 | Duration - 19.00 | Props - Nil

Curious about your own shoulder strength and endurance? Give all that you have to this quick practise and see how you go! With a consistent practise, especially in this series, you will notice positive changes happening in your shoulders and this specific class is a great (and quick) way to observe your progress if you keep coming back to it. Enjoy the burn!