Style - Restorative | Difficulty - Beginner | Intensity - 1 | Duration - 34.43 | Props - Block, Strap

If you're neck and shoulders feel like they need some gentle loving then look no further. This slow and restorative practise works to release tension in the shoulders by working through some mindful movement to lengthen the muscles and bring heat into the shoulders and neck, followed by a few long holds to promote relaxation and softness. Prepare to slow down and take a break from the Yang side of your practise.