Style - Vinyasa / Difficulty - Beginner / Intensity - 2 / Duration - 15.41 / Props - Nil

Sun Salutations are a core component to most modern forms of Hatha Yoga. If you're interested in how public classes are commonly structured then you can expect to practise many more Sun Salutations as a way to warm up the body and focus the mind before moving onto deeper and more advanced postures in the class.