Style - Strength / Difficulty - Beginner / Intensity - 3 / Duration - 33.20 / Props - Pillows.

This beginner friendly class focusses on slowly building up heat in the shoulders and arms, progressively moving through strengthening exercises to eventually lead us to an arm balance known as Bakasana (Crow). If you've never tried an arm balance before then grab a couple of big pillows and let's get started!