Style - Vinyasa | Difficulty - Intermediate | Intensity - 2 | Duration - 56.10 | Props - Strap

Build strength in the legs and open up your hips with this strong and slow Vinyasa class, designed to create mobility where we need it so that we can cross our legs flatter on a bodyboard without any strain or pain.

A strap may come in handy if you know your legs and hips are tight.