Style - Yin | Difficulty - Beginner | Intensity - 1 | Duration - 30.00 | Props - Bolster ( substitute with big pillows )

Opening up your hips and inner thighs will create so much freedom of movement in your body. Left untouched and un-stretched these parts of the body tend to seize up, get stiff, get sore, and ultimately lead to injury if you're trying to perform high octane activities at an elite level.

This class is here to help open your hips and inner thighs which, amongst many benefits, will help you to cross your legs flat with ease. Stay calm, stay relaxed and sink into the poses.